Take a look at how our training systems are used by some of the most elite athletes in the world, including Ufc light weight world champion BJ Penn.
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Instability Disks
Sport Science Lab San Diego Re-Defines Sports Performance Training
We re-train the Central Nervous System to fire muscles faster and in proper sequence for each specific sport or physical activity. The dominating factor in elite athletes—which is ignored by conventional training methods—is true speed-strength, which comes from the ability to store and use elastic energy. Mastering this ability will help you achieve what you never thought possible.
It's Not Normal...
It's not normal to gain this much strength this fast.
And it's not normal to do it without Bench Presses, Squats or Power Cleans.
It's also not normal for a sports performance trainer to give a damn about you.
...Not normal to get this much quicker, faster & more athletic. That's not the way it's supposed to happen. But, it is the norm here. If this isn't normal to you...you may want to re-think what should be normal.
Training the feet with the Foundational Footwork program
Instability Disks
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